ErgRace - Wednesday - 60min Rate 20 - 6pm (GMT)'s timeline RSSErgRace - Wednesday - 60min Rate 20 - 6pm (GMT)'s timeline RSS<![CDATA[Great instruction on how to update your erg. All you need is a m...]]>Z12 Performance added a post

]]>Tue, 16 Feb 2021 17:07:33 GMT<![CDATA[How it all works!]]>Z12 Performance added a post

]]>Tue, 16 Feb 2021 17:06:51 GMT<![CDATA[RESULTS!  Well done all, join next week at the same time with t...]]>Z12 Performance added a post

]]>Wed, 10 Feb 2021 20:53:17 GMT